All that hunching over while staring at your phone or tablet is creating premature fine lines and wrinkles on your skin. — dpa
Once upon a time, the first signs of ageing were thought to creep in around the eyes or across the hands.
Today, though, there’s a new culprit: the neck.
More specifically, ”tech neck” – the premature creasing, sagging and fine lines that come from endless hours looking down at phones, tablets and laptops.
For many, the mirror now tells a story of long commutes, Zoom marathons and scrolling sessions – and the lines across the décolletage are showing it.
“Tech neck is the term that is commonly used to describe the impact that hunching over when looking at technology such as smartphones and tablets has on the body,” British consultant dermatologist Dr Derrick Phillips explains.
“This includes the impact on the neck muscles, as well as the impact on the skin texture, appearance and quality.
“The combination of poor posture when looking down at your ‘tech’, and also the impact of blue light on the skin can all contribute to ‘tech neck’, which can manifest in wrinkled skin on the neck and décolletage, as well as lines and skin texture issues.”
While advanced treatments have their place, experts are clear that prevention starts with daily habits.
“Trying not to assume a hunched-over posture when looking at tech can help minimise the impact on the neck,” says Dr Phillips.
He also points out that SPF (sun protection factor) is crucial to protect against both sun damage and oxidative stress, which accelerate ageing.
British cosmetic dermatologist Dr Nora Jaafar calls these micro-corrections “tech hygiene”.
“Keeping devices at eye level rather than looking down, taking regular breaks, and being mindful of posture can make a big difference,” she says.
“Small adjustments reduce long-term strain on both the skin and the muscles.”
Both dermatologists are adamant that what you put on your neck counts.
“SPF should be a key part of everyone’s skincare regime in order to protect the skin on the neck from signs of premature ageing such as lines, wrinkles and hyperpigmentation,” explains Dr Phillips.
”SPF is non-negotiable, as UV [ultraviolet] damage is a major driver of collagen breakdown,” agrees Dr Nora.
“Retinoids stimulate renewal, peptides support skin repair and antioxidants like vitamin C protect against free radical damage.”
She also says that hydrating ingredients, such as hyaluronic acid, “improve the look of fine lines by plumping the skin”.
One mistake people often make is stopping at the jawline. Your neck and chest are foundational to the appearance of your facial skin – and require just as much care.
“The neck and chest are often neglected, but age just as quickly – sometimes faster,” explains Dr Nora.
“I always advise extending your skincare beyond the jawline to keep tone and texture consistent.”
Perhaps the most important point to remember is that tech neck isn’t just about skin.
“Constantly looking down at devices creates fine lines and encourages sagging, while poor posture places repetitive strain on the neck muscles,” says Dr Phillips.
“The skin develops creases and loses elasticity, while the platysma muscle in the neck is under repeated strain from looking down,” explains Dr Nora.
“That’s why the best approach is usually combination therapy: posture and skincare habits, plus professional treatments.” – By Lara Owen/PA Media/dpa
