Even small changes like taking the stairs instead of the lift or escalator can help lower your risk of early death, especially if you are usually sedentary. — Filepic
Exercising throughout adulthood slashes the risk of early death by 30% to 40%, but any activity is better than none, a study has found.
While long-term good habits reap the most benefits, switching to a more active lifestyle at any point in adulthood extends life, suggesting it is never too late to get healthy, researchers said.
