Frozen and canned vegetables are picked at the peak of ripeness and generally processed right away, which helps maintain nutrients. — Dreamstime/TNS
When the variety of fresh veggies is limited, I buy frozen. I do, however, like to keep store-purchased canned veggies in my pantry and use them in tight squeezes. I am confused by statements that canned veggies are highly nutritious and comparable to frozen. Please explain.
Comparing nutrition labels does not seem to support this statement. Please clarify.
