Here's how to work out safely in the heat

Head out to the park for your daily workout where it is shadier and cooler under the trees. But don’t forget your sunscreen! — dpa

Even just lying on the couch can feel like strenuous exercise on very hot days.

For those of us who still manage to make it outside for a jog or a workout when temperatures are soaring, we may often end up experiencing dizziness or nausea.