Eat for your health and Mother Earth’s

Following the Planetary Health Diet, which includes eating more vegetables, is not only good for your health, but also the planet’s health. — AFP

You're probably familiar with the Mediterranean diet, but have you ever heard of the Planetary Health Diet?

Designed to provide healthy food for the 10 billion people who will inhabit the Earth by 2050, while limiting environmental impact, this diet, unveiled in 2019, has since been the subject of a host of scientific studies.