This supplement might be able to help with your stress

When taking ashwagandha supplements, don't exceed 1,000mg daily and ideally ensure that they contain at least 6mg of withanolides, the active component of the herb. — Filepic

Balancing family and work responsibilities can be challenging, but when you add in other things, such as caring for others, your stress burden can feel even heavier.

As a caregiver, it is important that you intentionally identify ways to care for yourself, cope and manage stress.