Work out those mental health symptoms by working out

All types of physical activity, including yoga, are beneficial for mental health, but sticking to a higher intensity exercise programme of 12 weeks or less is the most effective in relieving mental health symptoms, according to research. — AFP

Exercise is good for physical well-being, but it could also constitute a new therapeutic approach to managing depression, stress and anxiety.

That's according to a new study by Australian researchers, who explain that physical activity may even be more effective compared to the usual treatment for such conditions, and this for all populations.