Eat earlier and within a 10-hour window for weight control

Many people who do intermittent fasting only start eating at noon or later, but new research finds that starting your eating period earlier in the day has a better effect on calorie-burning and hunger management. — TNS

She gets too hungry for dinner at 8pm, and that’s why the lady might be healthier.

According to new research, eating earlier in the day and having meals within a 10-hour window is better for you than starting your meals around noon.