Tips for the best, easy-to-make breakfast

A simple breakfast of high-fibre cereal with protein-rich milk or fortified soy beverage will set you up well for the day. — TNS

Reader RS sends this: “We read your column in our local paper and are wondering if you could give us suggestions for the best breakfast that has protein, fibre, tastes good(!), and is fairly quick/easy to prepare.

“Kashi isn’t doing it for us! Any ideas are most appreciated!”