Supplements to help reduce the symptoms of flu

Milk thistle is one of the nutritional supplements that can help increase your glutathione levels, which in turn helps boost antioxidant activity in your body. — Wikimedia Commons

October to March and May to September are the months in which Malaysia will see a spike in flu cases brought about by the northeast and southwest monsoon winds respectively.

However, due to our ever-present hot and humid weather, Malaysians should take precautions to prevent the flu all year round.