For a more precise calculation of your daily energy requirements, multiply your RER by your PAL. — dpa
Whether you want to lose weight, maintain your present weight or be able to practice a certain level of physical activity, it is good to know your body’s daily energy requirement.
The amount of food energy you need depends on several factors, one of which is your gender.
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
