Lack the motivation to exercise? Don't despair


Very few of us are self-motivated and can pursue fitness activities on our own.

In every aspect of life, staying motivated is hard. Very few of us can remain on a high every hour of every day of the year.

There are bound to be some down days when you might feel it’s just not worth pursuing something because the results have plateaued or are slow in coming.

Get 30% off with our ads free Premium Plan!

Monthly Plan

RM13.90/month
RM9.73 only

Billed as RM9.73 for the 1st month then RM13.90 thereafters.

Annual Plan

RM12.33/month
RM8.63/month

Billed as RM103.60 for the 1st year then RM148 thereafters.

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Motivation , fitness

Next In Health

When you are just too tired to sleep
Exiting the WHO: US saves money, but gives up power to shape global health
A slim waist plus regular exercise keeps cancer away
There might be a way to prevent death from sepsis
Drinking fizzy water and fasting helps shed weight
Treat childhood prediabetes to avoid diabetes in adulthood
Men in blue save college kid from death
Weight loss can cause hair loss, temporarily
Why are we not able to solve mental health problems?
What is your blood type ... A, B, O or AB?

Others Also Read