Lack the motivation to exercise? Don't despair

Very few of us are self-motivated and can pursue fitness activities on our own.

In every aspect of life, staying motivated is hard. Very few of us can remain on a high every hour of every day of the year.

There are bound to be some down days when you might feel it’s just not worth pursuing something because the results have plateaued or are slow in coming.

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Motivation , fitness


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