Tips to help your teen eat healthy

If you can get away with packing a lunchbox for your college-going child, do so to help ensure that they are eating healthily. — Herbalife

A parent could prepare healthy meals packed with the necessary nutrients for their children, and yet kids may still eat unhealthy foods when they’re away from home.

For teenagers and young adults, especially those who are away from home to pursue further studies, access to junk food, busier social schedules and peer pressure can all make eating healthy a challenge.