Ensuring that you eat colourful fruits and vegetables, as well as cultured foods like yoghurt, as seen in this filepic, will help ensure that your immune system is strong.
Flu season is here again. And this year’s (2019) vaccine is designed to protect against four different flu viruses, says the US Centers for Disease Control and Prevention (CDC).
So when I went for my yearly poke in the arm, I was informed – by reason of my age – that I would receive the “high dose” flu vaccine, which is four times as potent as the regular flu shot.
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