These nutrients help ensure a strong immune system

  • Wellness Premium
  • Monday, 04 Nov 2019

Ensuring that you eat colourful fruits and vegetables, as well as cultured foods like yoghurt, as seen in this filepic, will help ensure that your immune system is strong.

Flu season is here again. And this year’s (2019) vaccine is designed to protect against four different flu viruses, says the US Centers for Disease Control and Prevention (CDC).

So when I went for my yearly poke in the arm, I was informed – by reason of my age – that I would receive the “high dose” flu vaccine, which is four times as potent as the regular flu shot.

Article type: metered
User access status: 3
Join our Telegram channel to get our Evening Alerts and breaking news highlights

Nutrition , diet , immune system


Next In Health

How do moles and birthmarks occur? Premium
I'm a senior citizen with trouble focusing and deciding - is it Alzheimer's? Premium
Should I just catch Omicron? 'Not a good idea', say medical experts Premium
Sitting too long is bad for your joints Premium
When the flu meets Covid-19 Premium
Using radiotracers and PET scans to diagnose dementia Premium
10 things to think about before going vegan Premium
When kids become ‘fussy eaters’ after Covid-19 Premium
Fourth Covid-19 vaccine jab offers little more protection against Omicron Premium
Does going gluten-free really help IBS? Premium

Others Also Read