Drinking fresh milk from an early age is essential for growth and development.
Milk, for many, has played an important part in our everyday lives. From the moment we are born to our golden age, it has been said that drinking fresh milk is good for our bones as it is high in calcium and vitamin D, to help build stronger teeth and bones, and prevent osteoporosis.
As a source of protein which is essential for the growth and development in adolescents and children, as well as help maintain and build muscles for adults, milk also contains potassium that contributes to the maintenance of normal blood pressure.
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