Like your chillies? You may be at risk for dementia


  • Mind
  • Saturday, 03 Aug 2019

Many Asians love our chilli, but a study has found that eating a lot of it may be linked to an increased risk of developing dementia. — AFP

Results from a new study may have bad news for chilli addicts, with researchers finding that eating a spicy diet may be linked to an increased risk of dementia.

Carried out by researchers from Qatar, Australia and the United States, the new study looked at 4,582 Chinese adults over the age of 55 and followed them from 1991 to 2006.

Chilli intake, which included both fresh and dried chilli peppers, but did not include sweet capsicum or black pepper, was assessed six times during the study using a three-day record of dietary intake.

Cognitive function was assessed four times during the 15-year period.

The findings, published in the journal Nutrients, showed that those who consistently ate more than 50 grammes of chilli a day appeared to have almost double the risk of memory decline and poor cognition, compared to those who didn’t consume chilli.

A decline in memory also appeared to be stronger in participants with a low body mass index (BMI), compared to those with a high BMI.

Participants who ate a lot of chilli also tended to have a lower income and a lower BMI, and were more physically active, compared to non-consumers.

The researchers suggest that people of normal body weight may be more sensitive to chilli intake than those who are overweight, which could explain the impact of chilli on memory and weight.

They added that education levels may also play a role in cognitive decline and is a factor that requires further research.

Capsaicin, the active component in chilli, has previously been found to have a positive effect on health by speeding up metabolism and fat loss, and inhibiting vascular disorders.

To the authors’ knowledge, this is the first longitudinal population study to investigate how chilli intake could affect cognitive function.

“Chilli consumption was found to be beneficial for body weight and blood pressure in our previous studies.

“However, in this study, we found adverse effects on cognition among older adults,” says lead author Dr Shi Zumin from Qatar University.

“Chilli is one of the most commonly used spices in the world and is particularly popular in Asia, compared to European countries,” adds researcher Dr Li Ming.

“In certain regions of China, such as Sichuan and Hunan, almost one in three adults consume spicy food every day.”

The researchers note that the mechanisms linking chilli intake and cognitive function decline are still not fully known, adding that more studies are needed to investigate further, as well as to test whether reducing chilli intake can prevent cognitive decline. – AFP Relaxnews


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