Maintaining beneficial bacteria to protect your gut

Are you a fan of kimchi? Good news, it’s a source of beneficial bacteria, which can help you maintain a healthy gut microbiota balance.

Having good gut health is crucial for good overall health. Hippocrates, the father of modern medicine, even went as far as saying that all diseases begin in the gut. In fact, the gut is the largest immune organ in our body.

Common problems related with the digestive system include inflammatory bowel disease, irritable bowel syndrome (IBS), diarrhoea, constipation and bloating.