Use it or lose it. This principle applies to brain, fitness and body.
If you stray from your usual fitness routine for a week or more, getting back into it often poses a bit of a challenge at the initial stages.
Already a subscriber? Log in.
Win a prize this Mother's Day by subscribing to our annual plan now! T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!