Parents need to ensure that whole grains make up at least half of their children's grain intake.
According to Nutrition Society of Malaysia’s MyBreakfast Study – a nationwide dietary survey on 5,165 primary school children and 2,947 secondary school adolescents – nine out of 10 children were not consuming enough whole grains in their diet.
At least half of your child’s intake of grains should be in the form of whole grains, according to the Malaysian Dietary Guidelines for Children and Adolescents by the Health Ministry.
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