All kinds of berries are packed with nutrients. — AFP
When berries are in season, they give you more than an amazing taste. Fresh or frozen, berries have plenty of vitamins and other nutrients – but some more than others.
A handful of berries is more than just a healthy snack to keep you going or make a colourful dessert topping. Whether raspberries, blackcurrants or gooseberries, these fruits have lots going for them.
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