Is that protein shake after a workout really effective?

  • Fitness
  • Friday, 15 Mar 2019

Your body naturally breaks down protein during strength or resistance training activities, so it needs to be replenished. — Filepic

Of all the nutrients our body needs, protein is probably the most important one.

Protein helps to build, maintain and repair muscles, carries oxygen around the body (via the haemoglobin) and enhances sports performance.

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