A traditional Mediterranean diet, which focuses on plenty of fresh fruits, vegetables, whole grains and healthy fats, still appears to be one of the most popular and healthiest. — AFP
March marks National Nutrition Month in the United States, sponsored by the US Academy of Nutrition and Dietetics to help both adults and children set healthy eating habits in order to achieve optimal nutrition and health.
In contrast to recent years, no theme has been set for 2019, and instead, National Nutrition Month will be honoured as its own theme to give people the flexibility to discover more about health and nutrition in their own way.
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