Between the ages of 40 and 55, women start to enter the peri-menopause stage where oestrogen levels decrease, resulting in weight gain.
Combined with a healthy diet, taking steps to ensure that your body has sufficient amounts of these hormones can help take stubborn weight off and keep it off.
In general, public discussions about weight loss tend to focus mainly on exercise and diet. When someone thinks, “I need to lose weight!”, they immediately think up an action plan that involves fitness activities like going running or signing up for the gym.
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