The squat should be a compulsory exercise for everyone.
Squats help build your leg muscles but they also create an anabolic environment, which promotes body-wide muscle building. They engage the legs to handle the weight and the core to stabilise the trunk.
Already a subscriber? Log in.
Subscribe to win RM50 Touch 'n Go e-Voucher! More Info
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!