5 tips and tricks to get the most out of your workout


Vincent Loh, founder and CEO of MuscleManiaClub.com.

The New Year is just around the corner, and if you’re a gym bunny, the looming spectre that is your fitness goals may be rearing its head.

Have you made progress this year? Have you achieved what you set out to achieve when you began working out all those months ago? Have you made the most out of your gym membership?

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