Harry Legum (right) training a sailor at his fitness studio. His training programme helps sailors to withstand the force of Mother Nature when theyre in the sea. Photo: Tribune News Service
Harry Legum, who teaches fitness to sailing buffs, has heard the query before. What do sailors need to know but how to swim?
The answer: Nothing, really, if you’ve got a plush, push-button yacht with an automated crew. But what’s the challenge in that? For purists, sailing pits muscle against Mother Nature. Popeye didn’t get bulging forearms just from eating spinach.
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