Former chef went from overweight to fighting fit


Ong says that his fitness routine involves working out at least four times a week. His reward is the results that he achieves. Photo: The Star/Sam Tham

Three years ago, Ken Ong caught a glimpse of himself in the mirror and decided that enough was enough. Unhappy with how overweight he was, the former chef decided to quit his job and make a lifestyle change.

Well, it looks like he certainly succeeded. The 26-year-old is now an amateur bodybuilder, and boasts a ripped and toned physique that any guy would surely be proud of.

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