Look back to your past and find a time when you enjoyed movement, whether it was swimming or tennis. — TNS
Even if you’ve been sedentary for many years, a slow and steady incremental approach can help you reach your workout goals.
Some people count the time since their last workout in hours or days. But you may count yours in years, maybe even decades. You know you need to start exercising to improve or maintain your health. But, it’s been so long, where do you even start?
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