Do the slow jog for an injury-free workout

Slow jogging is not just about the pace, it’s also an injury-free running technique, allowing safe beginning and efficient progress. — TNS

When we refer to jogging, it is often about putting on shoes and going around the park or neighbourhood to sweat it out.

Jogging is usually done at a slower, gentler pace, while running is performed at a much faster pace. Anything faster than eight to 11 km/hour would be classified as running.