Calming yoga music at bedtime could be good for your heart

The study showed that yoga music has a beneficial impact on heart rate variability before sleeping.

New Indian research suggests that listening to yoga music before bedtime may be beneficial for heart health, as well as help reduce feelings of anxiety.

Carried out by researchers at HG SMS Hospital, Jaipur, and presented at the European Society of Cardiology Congress this week, the small-scale study set out to investigate how listening to soothing, meditative yoga music before bed could affect heart rate variability, which is the variation in time between each heartbeat.