How a healthy diet can help manage pain

Good nutrition has a lot of benefits - including helping fight pain and inflammation.

Good nutrition is an important part of your overall health. A healthy diet should include a variety of foods, including fruits, vegetables, whole grains, low-fat dairy products, lean proteins and healthy fats. This gives your body the nutrients and energy it needs to function properly.

And a well-balanced diet also is vital for building your body’s immune system and healing power. That’s why nutrition can be your ally in fighting pain and inflammation.