Non-meat foods that can help increase collagen include legumes, like soybeans; spirulina, which can be added to smoothies or fruit juices; and agar, which is cheap and easy to make. — AFP
From hotpot dinners to fortified smoothies, collagen has fast become one of the most popular health supplements on the market.
In the past, we would mainly supplement through food (such as bone broth, beef tendon, salmon or chicken feet), but the ‘eat clean’ movement has rapidly popularised collagen supplements, creating a high demand for faster and more convenient methods of collagen intake.
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