Cleansing your nasal cavity as part of yoga detox


The practise may seem daunting at first, but you’ll get the hang of it after a few sessions. - REVATHI MURUGAPPAN/The Star

Some may go on a veggie-juicing diet while others sing praises of detox teas, which use a concoction of herbs to cleanse and nourish the liver, an organ responsible for clearing toxins from the body.

One friend tried to sell me the wonders of colon irrigation as he lost three kilogrammes from removing all that gunk, resulting in a flatter stomach and clearer skin.

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