What’s your source of protein?

There are a handful of vegan-friendly complete protein foods that you can incorporate into your diet, such as buckwheat, quinoa, chia seeds, pumpkin or squash seeds, spirulina and hemp seeds.

The movement against environmental pollution and animal cruelty has led many of us to rethink our food choices, eliminating meat and animal based products from our diets in varying degrees.

Veganism is the strictest of these choices, where one does not consume any foods containing animal products at all.