Simple diet changes could ease the pain of incurable osteoarthritis

Adding foods rich in vitamin K to the diet, such as kale, spinach and parsley, was found to be beneficial for those suffering from osteoarthritis.

A new UK study has revealed how making simple dietary changes and exercising could help to relieve symptoms of osteoarthritis.

Carried out by researchers at the University of Surrey, the new analysis is the largest and most up to date of its kind. The team looked at 68 studies to assess the relationship between nutrition and the risk or progression of osteoarthritis, the most prevalent form of arthritis in the world.