MOST people pay little attention to the flakes in their morning muesli, but those oats are a true "superfood". They can lower blood-sugar and cholesterol levels and protect gut flora as well, thereby helping to prevent cancer.
Oats are also very filling, keeping hunger at bay long after breakfast. And they can be used to make hearty dishes and baked goods.
Already a subscriber? Log in.
Subscribe to win RM50 Touch 'n Go e-Voucher! More Info
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!