Avoiding your smartphone during mealtimes is one way to use it less, and spend more time with family and friends instead.
If you're thinking about a detox to give your health a boost, don't forget your mental health. Many studies have shown how an increasing use of smartphones and social media can distract us from family, friends, and work, amplify feelings of anxiety and depression, and make us unhappier.
So if you want to reduce your smartphone use, read on for five expert tips to help you take a break from your phone and avoid addiction.
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