The gastrointestinal system also plays a major role in the immune system. — 123rf.com
When it comes to one’s overall health, good gut health is crucial. As one of the largest organs in the human body, the gut (also called the gastrointestinal [GI] tract), has to perform several major tasks.
Its main task is to digest food to provide you with energy and nutrients. By extension, it’s also in charge of disposing the “leftovers” from both digested and non-digested foods. Another critical role the gut plays is as a major part of your immune system.
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