Tips on how not to overindulge this festive season


Try to limit your festive indulgences to foods that are usually only available during Christmas, for example, mince pie and gingerbread, as seen in this filepic.

It's barely 24 hours to Christmas and you may be dreaming of all the glorious food that awaits your mouth and tummy.

From roast turkey or chicken to stuffing, mashed potato, gingerbread men, Christmas pudding, fruitcake and whatever your family’s traditional delicacy is – all these spell divine as guilt and girth size are furthest from the mind while merrymaking with loved ones.

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