Is running actually good for your health? Here's what studies show


By AGENCY

As great as running is for your health, there are a few risks you should know.

The running events calendar for the last two months of the year is still packed with runs, from marathons to fun runs.

It is clear that Malaysians love strapping on their shoes and flock to big events like the KL Marathon and the Penang Bridge International Marathon, both coming up this month.

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