According to Koh, staying healthy and fit is not a fad or a trend. It’s a daily habit that will reward you from the moment you start.
We have always aspired to better health so we can enjoy longer, happier lives with fewer ailments. But how we manage our health has evolved over the years.
Our idea of maintaining health is no longer just about visiting the doctor when we are ill and going on a diet when we can no longer fit into our jeans. In fact, many of us are taking a more proactive and holistic approach to our personal health and wellbeing.
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