Should you work out on en empty stomach? Photo: AFP/shutterstock
When it comes to fitness, there are definitely some key questions we have to ask ourselves to get the most out of our workouts.
These include: how do we lose weight faster, burn more calories and feel energised enough to power through every training session?
Already a subscriber? Log in
The Star Festive Promo: Get 35% OFF Digital Access
Cancel anytime. Ad-free. Unlimited access with perks.
