Whenever you face a challenging task, remind yourself of the times you succeeded in similar situations. Photo: AFP
Did you know that stress is not a medical but a psychological response that triggers physiological reactions in the body?
Very often, we say, “I have had a stressful day”, “My job is so stressful”, or “My boss stresses me out”. What we are actually doing here is responding in stressful ways to situations and/or people.
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