5 yoga poses for gut health

Wind Relieving Pose. This is a great spine posture that helps release any excess gas in the body.

If you are unlucky enough to be one of the 15-23% of women and 11% of men suffering from constipation, you’d know that it is no laughing matter.

However, luck isn’t to blame. One of the more common reasons we urbanites develop constipation is due to the sedentary lifestyles that we lead and poor choices of food, which lack the dietary fibre that our bowels need.