Exercise can play a vital role in aiding a good night’s sleep, which, in turn, is good for your health. Photo: AFP
Do you remember how on holiday or vacation, you wake up in the morning full of energy for the day ahead?
How spending hours on your feet exploring is fun and doesn’t seem like hard work? How running around in the sand and swimming in the sea or pool is relaxing and doesn’t seem like a boring exercise regime?
Already a subscriber? Log in.
Limited time offer:
Just RM5 per month.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
