Samples of Yoga Tapes invented by Sandeep Saili.
Yoga is a popular form of exercise to keep both mind and body fit. Many people of all ages are taking up this exercise, which is based on a holistic wellness approach to health.
Even though yoga is not a high-impact sport, that doesn’t mean injuries don’t happen. Like any other type of sports, you are likely to sustain bruises, sprains and bumps.
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