The science on how to be really, and truly happy


By AGENCY

What is happiness? Here is what science says. Photo: Freeimages.com/Mateusz Kilinski

It was back in 2012 that the United Nations first declared March 20 International Day of Happiness, to recognize happiness as not only a universal goal of all human beings, but also to encourage both organisations and individuals to help increase happiness through education and public awareness-raising activities.

The subject has also continued to fascinate scientists, who are still searching for the answer to the question, "what makes us happy?" with their recent findings throwing up some surprising results.

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