Start trail-running, no special gear needed

Enjoy nature and have a great workout. Here is what you should know about trail-running. Photo: Eric Ian Chan

If you're looking for a new workout challenge, trail-running is a great way to break the monotony of the treadmill and get outdoors to clear the mind, improve health and enjoy a bit more of nature.

Three-time off-road triathlon World Champion, National Cross Country Running champion, fitness coach and trail runner Lesley Paterson gives us her expert advice on how to get started and make trail running a regular part of your fitness routine.