Static stretching as part of a complete warm up, which also incorporate dynamic stretching and aerobic exercise, could be the best way to prepare for your workout, according to a new study. Photo: Shutterstock
Research on stretching before a workout has been confusing in recent years, with conflicting evidence on the best way to do it. However new research has found that the best way to stretch to get the most out of your workout is a complete warm-up that includes static stretching, dynamic stretching, and even an aerobic component.
Stretching whilst the body is at rest, referred to as static stretching, was, from the 1960s to the late 1990s believed to be the most effective way to prepare the muscles to reduce injury, increase flexibility, and increase overall performance.
