Think positively about ageing and you may avoid Alzheimer's


  • Mind
  • Friday, 11 Dec 2015

Having a positive attitude towards ageing can protect your brain against dementia, so keep smiling. Photo: Reuters

New research suggests that a more positive outlook on ageing could help reduce the risk of Alzheimer's disease. The study, carried out by the Yale School of Public Health and published in the journal Psychology And Aging, is the first to link these brain changes to a culturally based psychosocial risk factor.

To examine a possible link between dementia and negative beliefs on ageing, the team of researchers looked at the brain MRI scans of healthy, dementia-free subjects from the Baltimore Longitudinal Study of Aging, the US's longest-running scientific study of ageing.

The researchers found that participants who held more negative beliefs about ageing showed one of the key brain changes associated with Alzheimer's – a larger decline in the volume of the hippocampus, a part of the brain crucial to memory.

In addition the team used brain autopsies to examine two other indicators of Alzheimer's disease: amyloid plaques, clusters of protein clusters that build up between brain cells, and neurofibrillary tangles, twisted strands of protein that build up within brain cells.

The participants who had held more negative beliefs about ageing, which had been measured 28 years previously, showed a significant increase in number of plaques and tangles.

Commenting on why negative beliefs would cause such a change, Becca Levy, who led the study, said, "We believe it is the stress generated by the negative beliefs about ageing that individuals sometimes internalise from society that can result in pathological brain changes."

The results of the study suggest that fighting negative beliefs about ageing, therefore reducing the stress that the beliefs cause, could be a possible way to protect against the disorder, with Levy adding that, "Although the findings are concerning, it is encouraging to realise that these negative beliefs about ageing can be mitigated and positive beliefs about ageing can be reinforced, so that the adverse impact is not inevitable." – AFP Relaxnews


Article type: metered
User Type: anonymous web
User Status:
Campaign ID: 7
Cxense type: free
User access status: 3
   

Across The Star Online